Butler Cooking demos will be located at the BHS Food Institute at Butler Memorial Hospital, Brady Street entrance. The following classes will host a cooking demo: » July 13—5 to 5:30 p.m., followed by live feed of Volumetrics class from 5:30 to 6:30 p.m. » Aug. 9—4 to 4:30 p.m., followed by live feed of Heart Healthy seminar from 4:30 to 5:30 p.m. » Sept. 20—5 to 5:30 p.m., followed by live feed of Diabetes class from 5:30 to 6:30 p.m. » Nov. 10—4 to 4:30 p.m., followed by live feed of DASH seminar from 4:30 to 5:30 p.m. » Dec. 8—4 to 4:30 p.m., followed by live feed of Mediterranean seminar from 4:30 to 5:30 p.m. Clarion Cooking demos will be hosted in the BHS Health and Wellness Center conference room at Trinity Point. The following classes will host a cooking demo: » July 21—1 to 1:30 p.m., after live feed of Mediterranean seminar from noon to 1 p.m. » Sept. 8—4 to 4:30 p.m., followed by live feed of DASH seminar from 4:30 to 5:30 p.m. A limited number of participants will be registered for the in-person events, where we will practice social distancing and masking. Please inquire when you register. BHS reserves the right to cancel if COVID-19 protocol requires. LIFESTYLE COACHING Tasting is believing! Butler Health System is introducing ON-SITE COOKING DEMOS as a part of the Lifestyle Coaching curriculum at both the Butler and Clarion campuses. Learn delicious, economical recipes to help meet nutrition goals. VOLUMETRICS WEIGHT MANAGEMENT ONGOING SERIES—PATTI Wednesdays, 5:30 to 6:30 p.m. Introductory classes July 6, Aug. 3, Sept. 7, Oct. 5, Nov. 2, Dec. 7 Ongoing classes » July 13, 27 » Aug. 10, 24 » Sept. 14, 28 » Oct. 12, 26 » Nov. 9, 30 » Dec. 14 Based on “The Ultimate Volumetrics Diet” by Barbara Rolls, PhD. Smart, simple, sciencebased strategies. New enrollment accepted monthly. DIABETES LIFESTYLE COACHING FOURWEEK SERIES—DIABETES EDUCATION TEAM » July 5, 12, 19, 26 Tuesdays, noon to 1 p.m. » Sept. 6, 13, 20, 27 Tuesdays, 5:30 to 6:30 p.m. » Nov. 4, 11, 18, Dec. 2 Fridays, 1 to 2 p.m. This four-week series is based on ADCES7 Self-Care Behaviors for people with diabetes. You will learn about reducing risk, monitoring, taking medication, healthy eating, being active and more. To register, call 724-284-4504 BHSLifestyleCoaching@butlerhealthsystem.org July through December 2022 Virtual schedule ALL CLASSES ARE FREE The Lifestyle Coaching programs are provided complimentarily by Butler Health System. Call, email or scan the QR code to register! HEART HEALTH SEMINARS—PATTI DASH: Dietary Approaches to Stop Hypertension » July 7—noon to 1 p.m. » Sept. 8—4:30 to 5:30 p.m. » Nov. 10—4:30 to 5:30 p.m. Heart Healthy Lifestyles » Aug. 9—4:30 to 5:30 p.m. » Sept. 27—noon to 1 p.m. Mediterranean Diet » July 21—noon to 1 p.m. » Oct. 6—noon to 1 p.m. » Dec. 8—4:30 to 5:30 p.m. Flexitarian/Plant-Based » Aug. 25—noon to 1 p.m. » Oct. 25—4:30 to 5:30 p.m. MENU PLANNING—BREANNA » Thursday, Sept. 15—noon to 1 p.m. » Tuesday, Nov. 15—4:30 to 5:30 p.m. Come to this timely workshop and learn how to stock your pantry for healthy, quick, economical meals. SELF CARE—JENNA » Tuesdays, July 19, 26—noon to 1 p.m. » Tuesdays, Sept. 6, 13—4 to 5 p.m. We will learn simple, hands-on techniques to improve physical and emotional well-being. BRAIN HEALTH SEMINARS—MELISSE Mindfulness for Brain Health » Sept. 21—5 to 6 p.m. We will explore mindfulness and meditation benefits and techniques to lower your risk of heart and brain disease. Brain Healthy Lifestyles » Oct. 28—noon to 1 p.m. We will learn key brain healthy lifestyles, including how to socialize more, get active, eat better and sleep well. REDUCING BARRIERS TO PHYSICAL ACTIVITY—NEW SEMINAR! » Sept. 20—noon to 1 p.m. Daily physical activity improves health and well-being. Join this seminar for information, support and motivation to get moving. HEALTH LINK 6 |
RkJQdWJsaXNoZXIy NzIxMDA=