Butler Health System | Butler Health | Fall 2018
Your online guide to finding highly trained doctors, the latest treatments, cutting-edge technology, trustworthy health information, community events and more. www.ButlerHealthSystem. org Cranberry sweet potato bread Makes 16 servings. Ingredients Canola oil spray 2 . large eggs 3 ⁄ 4 . cup light brown sugar, firmly . . . packed 1 ⁄ 3 . cup canola oil 1 . cup mashed sweet potatoes, fresh . . . baked or canned without syrup 1 . teaspoon vanilla extract 1 ⁄ 2 . teaspoon orange extract 1 . cup all-purpose flour 1 ⁄ 2 . cup whole-wheat flour 1 ⁄ 2 . teaspoon cinnamon 1 ⁄ 2 . teaspoon nutmeg 1 ⁄ 2 . teaspoon allspice or mace . . . (optional) 1 ⁄ 4 . teaspoon salt 1 . teaspoon baking soda 1 . cup chopped, dried unsweetened . . . cranberries Nonprofit Org. U.S. Postage PAID Permit No. 4166 Pittsburgh, PA 1 Hospital Way Butler, PA 16001-4670 Amount per serving: 160 calories, 5g total fat (less than 1g saturated fat), 26g carbohydrates, 2g protein, 1g dietary fiber, 130mg sodium. Nutrition information Directions » » Preheat oven to 350 degrees. Lightly coat a standard loaf pan (8-inch-by-4-inch or 9-inch-by-5-inch) with canola oil spray and set aside. » » In a medium bowl, whisk eggs, sugar, oil, sweet potatoes and extracts until well-combined. » » In a large bowl, sift together flour, spices, salt and baking soda. Make a well in the center of the dry mixture and add the sweet potato mixture. Mix until just moistened; do not overmix or beat batter until smooth. Gently stir in cranber- ries. Transfer batter to prepared pan. » » Bake 50 to 60 minutes, or until tester comes out clean. » » Remove bread from oven and allow to cool 10 minutes on rack. » » Remove bread from pan and set back on rack to completely cool. Seal bread tightly in plastic wrap, then foil. Tightly wrapped in both, it can be refrigerated up to 1 week or frozen for up to 1 month. Source: American Institute for Cancer Research
Made with FlippingBook
RkJQdWJsaXNoZXIy NzIxMDA=