Butler Health System | Health Link | Winter 2022

Nonprofit Org. U.S. Postage PAID Permit No. 1715 Pittsburgh, PA 1 Hospital Way, Butler, PA 16001-4670 Scrumptious meatloaf Makes 6 servings. Ingredients 1 pound ground beef, extra lean 1 ⁄ 2 cup tomato paste 1 ⁄ 4 cup onion, chopped 1 ⁄ 4 cup green pepper 1 ⁄ 4 cup red pepper 1 cup fresh tomatoes, blanched, chopped 1 ⁄ 2 teaspoon mustard, low-sodium 1 ⁄ 4 teaspoon ground black pepper 1 ⁄ 2 teaspoon hot pepper, chopped 2 cloves garlic, chopped 2 scallions, chopped 1 ⁄ 8 teaspoon nutmeg, ground 1 teaspoon orange rind, grated 1 ⁄ 2 teaspoon thyme, crushed 1 ⁄ 4 cup breadcrumbs, finely grated Directions » Preheat oven to 350 degrees. » Mix all ingre- dients together. » Place in 1-pound loaf pan (preferably with drip rack), and bake, covered, for 50 minutes. » Cut and serve. Nutrition information Serving size: One 1 1 ⁄ 4 -inch thick slice. Amount per serving: 193 calories, 9g total fat (3g saturated fat), 45mg cholesterol, 11g carbohydrates, 17g protein, 2g total fiber, 91mg sodium. Source: National Institutes of Health