Butler Health System | Butler Health | Spring 2018

Powerful protein Meat, poultry, fish, dry beans and peas, eggs, nuts and seeds supply many nutrients, including protein, B vitamins, vitamin E, iron, zinc and magnesium. Source: choosemyplate.gov Did you know? Makes 4 servings. Ingredients 1 ⁄ 2 cup prepared low-sodium Italian dressing 2 tablespoons lime juice 1 tablespoon chili powder 4 whole chicken legs with thighs, skin removed 5 medium potatoes, cut into 1 1 ⁄ 4 -inch cubes 2 tablespoons water 1 red bell pepper, cut into 1 1 ⁄ 2 -inch pieces 2 medium zucchini, cut into 3 ⁄ 4 -inch-thick slices 4 to 8 flour or corn tortillas, warmed (optional)* Prepared salsa (optional)* Directions » » In a small bowl, combine first 3 ingredients for marinade. » » Remove 1 ⁄ 4 cup and combine with chicken in resealable plastic bag. » » Turn to coat. » » Marinate in refrigerator 30 minutes or up to 2 hours, turning occasionally. » » Meanwhile, in microwave-safe dish, combine potatoes and water. » » Cover and microwave on high 9 to 10 minutes, or until just tender. Let cool. » » When potatoes are cool enough to handle, alter- nately thread with bell pepper and zucchini onto eight 10- to 12-inch skewers. » » Brush with remaining marinade. Chicken and potato fiesta grill » » Remove chicken from plastic bag, and discard marinade from chicken. » » Grill chicken over medium-low to medium heat for 30 to 40 minutes, or until juices run clear, turn- ing occasionally. » » About 10 minutes before chicken is done, add vegetables to grill, and reserve marinade. » » Grill until tender and lightly browned, turning and basting occasionally with reserved vegetable marinade. » » Serve chicken and vegetables with tortillas and salsa, if desired. Nutrition information Serving size: 1 ⁄ 4 of recipe. Amount per serving: 482 calories (27 percent of calories from fat), 14.4g total fat (2.8g saturated fat), 118mg choles- terol, 56g carbohydrates, 33g protein, 8g dietary fiber, 157mg sodium. *Nutrition information does not include optional ingredients. Source: Produce for Better Health Foundation On the web Nonprofit Org. U.S. Postage PAID Permit No. 4166 Pittsburgh, PA 1 Hospital Way Butler, PA 16001-4670 Butler Health System offers specialty services throughout the region as well as regular events. Visit our website for complete listings: butlerhealthsystem.org/locations butlerhealthsystem.org/events